I am absolutely loving the mega exercise streak I am now on and it is a big momentum of awesomeness.

It started with thinking first.

I thought about exercising and loving it. I thought about exercise being easy. I imagined myself being that person.

I wrote about exercising in my journal. How fun it is to move and stretch and get stronger. How I love it. How I am now a body guy. I am an exercise guy. Exercising is natural and easy for me.

My dreams have come true. My legs are the strongest they have ever been. My lungs and heart have quickly adapted and gotten infinitely stronger. I am the most flexible I have ever been in my life. I can touch my toes and my feet!

Life is wonderful. I have become an exercise guy. I have become a body guy. I have built in exercise into my day and it fits in perfectly.

I do cardio on the treadmill. A combination of walking, jogging, and running. 30 minutes of pure joy and excitement.

Every time, I push a little bit more, always listening to my body. I check in with my legs and heart and lungs and see how they are all doing. It is my precheck as I get on the treadmill and walk.

How we feeling today, my dear legs? What do you think? 2 minutes straight run today? It started with 15 seconds not too long ago. 15 seconds of running. Now I can knock out 2 minutes straight of running, easy. Light work.

I check in with my heart. How are the beats per minute? How does my heart feel. What does it recommend? Keep going? Okay. Take a rest? Okay.

My “wind”, as they say, has improved rapidly thanks to my wonderfully powerful and adaptive lungs.

So I do this type of cardio on most days. Walk then jog. Walk then run. Walk then jog. Walk fast, then walk slower. Before I know it, 30 minutes have passed by quickly, easily, enjoyably!

Sometimes I have music on. Sometimes it is pure mind zone. The whole time I am doing zone talk with my self. I talk to my body. I talk to my organs. I talk to my limbs. I talk to my self about how easy this is, how awesome I am doing, and how I am a body guy.

I picture myself jacked and slabbed up. Slabs on slabs on slabs of muscle. I picture myself running easily, even while walking.

Then on nearly all days, I will do a session of yoga. It is still remarkable how fast my body adapts and changes from day to day. Every day, my body becomes more flexible and limber and strong and I can do more then before. I love doing yoga. My body loves doing yoga. This takes about 20-30 minutes and it is pure bliss.

And on all days, I will also have a walking session. A minimum of 30 minutes and as high as 40-60 minutes.

I am becoming more and more of a body guy every single day. And I love it and I am so proud of my self and my body. I wake up every morning feeling even more fantastic than the day prior.

I no longer see “exercise” as a separate thing I do. It is part of me. I move. I run. I stretch. I am a body guy. It has become who I am. I have committed to investing 90 minutes a day towards my body and I do it daily.

Walk. Run. Yoga. Repeat.

Life is fantastic and I am happy.



Be Still (meditate).

Listen to hunches (intuition).

Stay in the allowing mode (appreciation).



The entire metaphysical philosophy can easily be summarized by the quote “Let the weak say I AM strong.”

Law of attraction, law of mind, law of thinking, mind science, positive thinking – it is all about thinking about how I want it to be than how it is or has been.

I AM strong.

I AM abundant.

I AM prosperous.

I AM healthy.

I AM happy.

I AM victorious.



Nay, allowing = surrendering.



Something interesting happened to me today. On the internal.

I was listening to sports talk and heard the news that a bunch of basketball players were complaining about their “bubble” situation. The hotel rooms were not clean enough or big enough or fancy enough. The food was not up to their standards. Some players said they felt like they were heading into jail to do time!

I could not believe what I was hearing!!

Being paid millions of dollars to play a game with my friends and peers seems like fun and awesome to me. Some folks would love to get away from their family and head into a hotel resort with pampering and great weather.

Then I thought about my life. It is easy for me to criticize others yet I also had been complaining about my life. It made me look inwards. My life is quite fabulous by many standards. In what ways am I complaining and criticizing about what I don’t have?

How can I remedy that? What are all the blessings in my life? What are the things that I appreciate and am thankful for? There is a lot. It could take all day or many days to count all my blessings!

And whatever I appreciate multiplies. So it is to my benefit to give praise and thanksgiving for every little thing that I am blessed to have.



“Get into the vortex.”

What is the Vortex. How do you get into it? How does it feel to be in the Vortex?

Being an Abraham-Hicks student for 12 years now, I have heard of the Vortex thousands of times.

I bet many can intellectually explain what it all means. I feel that only a few really know what it feels like. And it is difficult to explain a feeling and experience to another person. Each person must feel it for themselves.

Okay, the Vortex.

There’s this swirling thing that has everything I want in it. I just have to find a way to “get into it.” It is the vibrational nonphysical swirling place that contains all of my desires. So my job is to “just get into the Vortex!”

Okay, how do I do that?

It is an emotional journey. I have to think and/or act in ways that get me “into the vortex.”

Well, I could make lists of appreciation, but I have to be in the emotional vicinity of appreciation to be able to do it, says Abraham. Meaning, if I am all the way down are rage, hate, or even lower, it will be difficult to find things to appreciate.

I could meditate. There are many types of meditation out there or I can just pay attention to some type of room sound like Abraham recommends. For 15 minutes.

Or I could use “Get into the Vortex” meditations specifically made by Abraham-Hicks to get me “into the Vortex.”

Or I can pet my cat or dog, but I don’t have a cat or dog at the moment!

And then there are many other ways to get into the vortex like thinking of good memories, imagining happy scenarios, or by using one of Abraham’s processes.

I have found that there is a surefire way for ME to get INTO THE VORTEX. I would like to share my findings with you.

When I drink coffee and get on the treadmill and do a combination of walk, jog, and run for 30 minutes – I get there every single time. In other words, cardio gets me there. I like to pair one song on loop while I do my cardio, and ironically, these days it is a song called “Nowhere to Run” by Chris Jericho’s band Fozzy. While all of this is going on, I consciously think the best thoughts possible. ie: hype talk, self talk, cloth talk. All that action and activity keeps a certain part of my brain busy so that I can easily be in the present moment.

When I do a 20 minute session of DDP Yoga, I get there too. But it is a very specific way that I do it. I no longer listen or watch the yoga instructional videos, which do not get me there. Instead I have edited the routine to my liking and have it memorized. Thus my conscious mind is free to think what I want while I have some podcast or interview in the background. I find that some type of casual audio is the right pairing for a yoga session, not music. Guaranteed to get me into the vortex. I again think the best thoughts possible while my body and part of my brain are occupied with yoga and the podcast.

For me, I can make lists of appreciation or meditate all day long and not much happens. I have been meditating and making gratitude lists for many many years.

But if I move my body the right way, and think the right thoughts, while pairing it with the right audio content, I am there 100% of the time.

What does the Vortex feel like?

Well, I suppose it is different for every person.

For me, it is that magical feeling of powerfulness, happiness, joy, stillness, exuberance, passion. It is a real physical feeling in the body, not just an intellectual mind thing.

Goosebumps. Shivers. Hyped up feeling. Being super present in this moment, focused, and not thinking about anything else. No worries at all. Feels like flying or soaring.

Time stands still. Hours may pass or only a few minutes but it does not like feel like it either way.

My eyes readjust and I feel like there is a glow. Not only do I feel like my eyes are glowing, but my whole body feels like it is glowing.

Again, it is a FEELING, a physical feeling combined with an upliftment in the mind. Flow state. In the zone. Fully juiced. A natural high. It is not an intellectual thing. If I mindlessly make lists of things I love, I do not feel anything.

I also get there when I have great music playing and write (type) on my blog. But this could be just specific to me since I do love to write. Today, the musical choice is Def Leppard.

The same type of zone happens if I drive long distance on the highways under the right conditions, with the right amount of caffeine, the right music playing loudly, and thinking positive hyped up thoughts.

Sometimes when I drink coffee, already feeling uplifted, and do some hype talk with my friend, the zone becomes magnified too. Then truly magical and miraculous things happen.

So the goal, as Abraham says, is to find a way to get into the Vortex. And then take inspired action and do affirmations and things like that.

Everyone also finds themselves in the vortex at some point in the day according to Abraham. So when there, magnify it more by focusing on how it feels. I get what I think about and if I think about how great that sliver of Vortex feels like, more of that will come to me in the future.

There you have it. This is my understanding and definition of the Vortex. I assume this is what Abraham means when they say to “get into the vortex.” Your experience may vary!

There is definitely a way to get there consistently and figuring out your own specific formula is part of the process.



Am I a slave to my genetics? My childhood?

My astrological birth chart? The lines on my palms? My thumbprints? Predictions made by “seers”?

The current position of the planets and stars? The direction my house is facing?

Am I bound to repeat my past? What about my past lives? Am I to constantly repeat my habits? And am I stuck in my present circumstances?

Or am I in full control of my destiny?

I found myself telling old stories over and over again even though I intellectually understand the Law of Creation. Old stories of childhood, genetics, and birth charts. Limiting beliefs.

The Law of Creation states that the power is in the present now moment. What I choose to think right now creates my future.

There are no fine-prints that say that I am bound by the past or genetics or feng shui. I literally get what I choose to think and believe. That is the full Law of Attraction.

Others cannot create for me or into my life, unless I choose to let them influence me thru their beliefs or think of them.

The steering wheel of my life is and always has been firmly in my hands.




I think that jobs suck. Work sucks. The whole process of making a resume, sending them out to job boards, the interview process, getting dressed up, the whole fakery process sucks. And more often than not, the job itself and the people suck. There is lack of freedom in the whole thing.




I want to do things that are enjoyable with people who are enjoyable and for customers who are happy with my products and services.


Love, Passion, Enthusiasm, Eagerness, Excitement, Freedom, Joy


  1. The law of creation states that all things are possible for the one who believes.
  2. I can and do create my own reality by the way I think.
  3. A belief is just a bunch of similar thoughts I keep thinking.
  4. I certainly have the power to think differently. That IS possible.
  5. It will be a good experiment to see how I can change and shape my new wanted belief and observe the results.
  6. I am sure that many people feel the same way that I do and at least some have found enjoyable work.
  7. There are people who love their work and what they do.
  8. There are many people who love what they do actually now that I think about it.
  9. Love seems to be the key. Do what you love and love what you do.
  10. Maybe following the things that interest me and the things I love will lead me to my work that I enjoy.
  11. By definition, all things are possible in the infinite universe and surely the universe can provide an enjoyable job if it can do so many other miraculous things. Surely a job that I enjoy is easy compared to the creation of the universe and the beating of the heart.
  12. I will choose to spend more time on things that I enjoy and love and this will keep me in the vibration of love and joy. And I will let the chips fall where they may.
  13. I will choose to follow my bliss. I will choose to spend time on things that I am passionate about and demand and command Source to provide me with a wonderful flow of income and profits.
  14. Joy is the key. Bliss is the key. Love is the key. Passion is the key. It does not matter what others think or say about my choices.
  15. I create my own reality with my own thoughts I create a reality where I do things that I love for a living.
  16. The How is up to Source.
  17. I trust the process. I believe in the teachings. I will walk the path with 100% faith and belief and expectation.

I now choose to work on things that I enjoy and love and am passionate about.



Some spiritual teachers say that I have to make a clear decision about what I want.

If I want a red pickup truck, I have to think about a red pickup truck, the exact make and model. I also have to tell my gps exactly where I want to go before it will give me directions. And when I get on the elevator, I must the choose the floor before it will move. I must choose what I want from the menu of life before the waiter delivers. In this type of teaching, there is free will and I create my reality according to my desires. If I don’t make a decision, nothing happens.

Some spiritual teachers say that I am not to make any decisions but to allow the decisions to come to me. I surrender to what is the right path for me according to Spirit.

If that means I get a red pickup truck, great. If I get a blue bike instead, great. That is what Spirit wanted me to have in this moment. In this type of teaching, there is a Divine Plan for me and my goal is to align with that plan.

I think both groups of teachers are saying the same thing in different ways. Yes, I must make a decision. Yes, I must also allow.

Why do I want a red pickup truck?

Maybe I don’t have a mode of transportation right now or want a better one. Maybe it is for status reasons, to impress others. Maybe it is for utility reasons, a pickup truck can do things other types of cars cannot. Maybe for emotional reasons, it will make me happy.

Depending on the reason, Spirit will provide what I need for that moment. If I simply just needed a mode of transport, a blue bike may appear. If I am fixated on a red pickup truck, I may miss the other solution provided by Source. The Spirit may answer my request in ways I may not recognize if I am fixated on my own version of the solution. That is what the Surrender teachers are saying.

Yet, I must make a clear decision first before anything moves. I must decide that wonderful health is for me. I must decide that lots of money is for me. I must decide that joy and happiness is for me. I must decide that I want a better transportation method. Otherwise, the default choice may not be to my liking.

“We are stubborn on vision. We are flexible on details.” Jeff Bezos says about his company,

So it is okay to want a red pickup truck. It is also okay to get a blue bike for the moment. My vision will remain clear and decisive and stubborn. The details are flexible. And being flexible feels good!



Source created all. Source is in everything and everything is in Source. Source is flowing thru me just like Source is flowing thru all others. The same creative powers that Source has, I also have.

Physical reality is a slowed down version of the Non Physical reality. Creation happens the same way in Physical reality as it does in Non Physical reality. Creation happens through thought and focus and intention. The Mind creates everything.

In the Non Physical reality, thoughts and focus cause instant manifestations. In the Physical reality, there is a time delay.

In the Physical reality, like in the Non Physical reality, I get what I think about – but often it happens after a period of time after I have thought it.

Every thought I am having right now is creating my future. I can know if I am creating a wanted future or an unwanted future by the way I feel right now.

Emotions are the fastest of manifestations. I can shift the way I feel about any topic quite quickly by thinking about it differently until I feel better. When I feel better, it is a sign that better manifestations about that topic are in store for me in the near or distant future.

I can always undo yesterday’s thought-work by thinking differently today. Thus it is beneficial for me to think with clarity and consistency rather than haphazardly.

For example, if I want to be a basketball player, it is beneficial to think about being in the NBA and winning NBA championships rather than think about soccer one day, hockey the second day, football the third day, and back to basketball on the fourth day. Ideally, it would be thoughts about basketball all day, every day.

Focus. Clarity. Concentration. Attention.

The currency of creation is Thoughts. A bunch of Thoughts that I keep thinking is known as Belief. I have Beliefs about many subjects and those Beliefs create my past, current, and future reality.

Beliefs are usually picked up from other people and reconfirmed by my Self through real life manifestations. Usual places people pick up beliefs about every subject is through their parents, siblings, relatives, neighbors, teachers, peers. Other places include media such as tv, radio, movies, magazines, newspapers, and books. Eyes and Ears are the input tools for incoming Beliefs from others. Some Thoughts and Beliefs can also be picked up telepathically.

Many Beliefs can also be self created as I think for myself about different subjects.

The Goal is to create my own beneficial Beliefs about every subject. Health, Wealth, Love, and Self Expression. The Four major categories of Life.

Just where are Beliefs stored? I wondered. Where is the code written and stored? How do I rewrite the code?

Beliefs are certainly not stored in my Conscious Mind. At least that is my experience.

Beliefs must be saved and stored somewhere and the likely place is in my Subconscious Mind.

Just where is the Subconscious Mind? Some say that the physical body is the Subconscious Mind and others say that the Subconscious Mind is located at the Solar Plexus (gut). Either way, it must be located some place on my person as I am the only person who creates my own reality. I am carrying my Beliefs with me everywhere I go.

How do I change my Beliefs? There are many things I Believed as a child that I no longer Believe now. So changing a Belief is possible.

There are many techniques.

Affirmations (repeating positive statements).

Visualization (picturing a new situation).

Hypnosis (relaxing the Conscious mind in order to easily program the Subconscious).

Emotional Freedom Technique (tapping on various acupuncture points while reframing negative thoughts and thinking positive ones).

Reading the written word of other people (books, magazines, blogs, etc). Hearing the spoken word of other people (audio). Seeing images combined with words and audio (video).

I can be convinced by my self (self suggestion) or by others (outer suggestion). I can do it myself or with the help of an experienced professional or both.

Beliefs are simply Thoughts. When I think differently about a subject and a different Belief has been created, my outer reality will reflect that. Maybe today, tomorrow, or a month from now. The Time seems to be out of my hands.

This is my current understanding of The Law of Mind aka The Law of Attraction.



I love money. I love having it, seeing it, making it multiply, and circulating it by making purchases and donations.

My money comes back to me multiplied many many times over.

Money is freedom. Money is independence. Money is security. I love freedom. I love independence. I love security.

I love buying tools and gadgets with money. I love buying books with money. I love circulating money to various spiritual and other nonprofit organizations that make our lives better.

I love money. Money loves me. It is easy for me to have lots and lots of money at my disposal.



I love the post exercise glow. I love the clear-mindedness I get when I go for a run. I love the present-mindedness of running and focusing on each stride and counting my steps. I love taking long deep breaths and exhaling through my mouth.

I love thinking about the run beforehand. I love the beginning, where I savor my cup of coffee as I put on my running shows. I love getting on the treadmill and walking for a few minutes. I love my positive self talk as I get started and seeing the clock tick away on my iphone.

Running feels absolutely fantastic and freeing. I love that my body adapts fast and gets stronger every single day. My body is like Wolverine, it grows and repairs and adapts and gets bigger and stronger quite fast.



“A strong urge toward a particular way of life or career; a vocation.”



“A long-lasting or difficult task or operation of a specified kind.”



Today, I will remain alert and present. My only goal is to feel good because I know that when I feel good, more things to feel good come to me.

Like Abraham teaches, no matter what I am doing today or who I am with or where I am, my dominant intention is to look for things to appreciate. I am an appreciation detective at the max level.



I absolutely love “Just The Two of Us” by Grover Washington Jr and Bill Withers. As I listen to that song right now, I am reminded that all things are possible, when there are two of us.

“Again I say unto you, That if two of you shall agree on earth as touching any thing that they shall ask, it shall be done for them of my Father which is in heaven.” – Matthew 18:19

I like the mystical translation of this as presented by folks like Reverend Ike, Neville Goddard, and Joseph Murphy.

The two of us are my Conscious Mind and my Subconscious Mind. My Self and my Inner Being. Me and my Imagination. My Desire & my Belief. There are many ways to look at this but the meaning is the same. When the two parts of my Self agree, all things are possible.

Whenever I hear this song sung by Bill Withers, I am reminded that “we can make it, just the two of us” and it makes me quite happy and serene and peaceful and joyful and calm and confident.



Sublime. Supreme. Spotless. Omnipotent. Omniscient. Omnipresent. Joyful. Unconditional Love. Exalted. Beloved. Blissful.



Flying high feels like… super zone. Happiness. The right words at the right time. Electric. Juiced up. Magical. Magnetic. Clarity. Passion. Enjoyment. Glowing. On fire mode. Aligned. Zone ultra. Shivers. Goosebumps. Laughter. Zone mega. Mystical. Telepathic. Sauced up. Fun. Best songs ever. Hyped up. Vortex Mode.



I am an appreciator. I always find things to appreciate easily and effortlessly. No matter where I am, who I am with, and what I am doing, I find things to appreciate.

I know that being in the appreciation mode is the highest vibration I can be at. So no matter what, I use my mind to find things to appreciate and count my blessings.



I am a thriver. It is natural and easy for me to thrive. My life is wonderful and abundant. I prosper and flourish easily and effortlessly. My life is magical and full of ease. I go with the natural flow of my life. I am a supreme thriver.



“Prosper; flourish.”



I am a master focuser.

I only see what I want to see. I only hear what I want to hear. All of my outer senses have been well trained to seek and find only what I want.

What do I want? Happiness, ease, abundance, good tidings, silver linings, solutions, beauty, comfort, prosperity, positivity, opportunities, and success.

My mind is the master charioteer and my outer senses are my well-trained thoroughbred horses. We go only where I want to go and we get there with ease and speed and comfort.

Focusing is my master skill. Every morning, I wake up and focus on what I want. All day, I focus on what I want. At night, I focus on what I want as I fall asleep. I am a focuser.

My inner senses are also well-trained. I repaint my outer reality with my inner senses. I paint everything as success and blessings. I paint everyone as my ally. I feel everything working out in my favor.

I see beauty and abundance with my inner eyes. I hear wonderful news with my inner ears. I smell luscious scents with my inner nose. I taste delicious food and drinks with my inner tongue. I feel special cloth with my inner skin.

I am a fully focused supreme being.



“to direct attention toward something or someone”