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EXALTED SUPREME BLISS

THINK OR DON’T THINK

Letting emotions be your guide is what Abraham-Hicks recommends. Feeling happy is the key.

THINK:
If the topic feels good.

DON’T THINK:
If the topic feels bad.


EXAMPLES:
1. Money
Emotion: Feels bad.
Don’t think about it.

2. Health
Emotion: Feels good.
Think about it.

3. Music
Emotion: Feels good.
Think about it.

4. Houseplants
Emotion: Feel good.
Think about it.

5. Burritos
Emotion: Feel good.
Think about it.

6. Kale Smoothies
Emotion: Feels bad.
Don’t think about it.

7. Illness
Emotion: Feels bad.
Don’t think about it.

8. Disease
Emotion: Feels bad.
Don’t think about it.

9. A Memory about Being Young & Energetic
Emotion: Feels good
Think about it.

10. A Memory about Being Young & Energetic
Emotion: Feels bad
Don’t think about it.


REASONS:
Any topic that feels bad is lowering vibration.

Even if someone wants Money, just by thinking about it and if it feels bad, Money is moving further away. The more they think about it and work on it, it is lowering their vibration and they are activating Lack rather than Abundance.

Instead, they can think about something they Love and makes them Happy. They can Appreciate things.

By definition, the vibrations of Love, Happiness, and Appreciation are high, so things will work out them as they keep thinking about Burritos, Music, and Happy Memories, even if what they want is Money.

This is because Abundance is the way of the world. High Vibration = Abundance.

The only thing that creates Lack is Low Vibration. The only thing that lowers vibration is negative-feeling thoughts. High Vibration is Abundant in all categories.

If the negative-feeling topic of Money (or another negative-feeling topic) comes up every day though, then they can feel happy first using whatever methods at their disposal, then work on thinking better-feeling thoughts about Money (reframe it, EFT, Abe Processes, CBT, The Work).


WAYS TO NOT THINK ABOUT SOMETHING:
1. Meditate.
2. Think about something else that is a happy thought.
3. Chant mantras (OM MANI PADME HUM).
4. Focus on Body Awareness or Breath Awareness.
5. Distractions that feel good (movies, shows, audio programs, music, games, cooking, gardening, exercise, writing, reading, making things, etc).


SUMMARY:
If it feels good, think it, write it, speak it, do it, eat it, drink it, or be around it.

If it feels bad, don’t think it, write it, speak it, do it, eat it, drink it, or be around it.

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EXALTED SUPREME BLISS

LOA DAILY ROUTINE

1. Wake

2. Become happy.

3. Stay feeling happy.

4. Something may knock me off the high vibrations (being happy). Make a note of it for later. If it only happens once, forget about it. If it bothers me daily, work on it by changing the way I feel about it by thinking better thoughts (reframe it). Work on these things when I am already feeling good, not when feeling bad.

5. Get back to feeling happy.

6. Sleep

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EXALTED SUPREME BLISS

HOW CREATION WORKS

Abraham-Hicks’ explanation of how thoughts turn to things, as I understand it currently.

THE RECIPE:
Ask = Desire (Think) + Belief (Feel)

Source Answers.

Allow = Through someone else or myself.

Receive.

There is usually a time delay between asking and receiving. It helps if one person asks and another person allows (student & teacher, two friends chatting, person and mentor, question asker and Esther, question asker and book, etc).

The same person who asks the question can allow the answer too by not thinking of the question any longer, distracting themself with other thoughts and activities, being happy, and letting time pass. Switching from asking mode to allowing mode.

EXAMPLE 1:

Ask:
Jerry Hicks had a million questions about how things work and searched far and wide (books, ouija board, teachers, life experience, Theo, Think and Grow Rich, etc). He thought about it often and received answers throughout his life and he believed answers were possible especially when he had the ouija board experience.

Source Answers.

Allow:
Esther Hicks allowed Abraham through her to answer Jerry’s questions because she was generally happy and didn’t think many thoughts. She was in the allowing mode.

Receive:
Jerry received his answers through his wife Esther, because he was also on a matching frequency of being generally happy and feeling positive emotions.

EXAMPLE 2:

Ask:
Millions of people had many spiritual questions similar to Jerry.

Source Answers.

Allow:
Esther allows Abraham through her, starting in 1985.

Receive:
People receive answers to their metaphysical questions through various Abraham books, seminars, cruises, youtube videos, audio mp3s, videos, etc.

I received Abraham in 2008.

EXAMPLE 3:

Ask:
Thousands (millions?) of people asked for a diy, simple, easy, fast, effective, free, self-help technique that could take care of nearly every condition, based on the premise that negative emotion caused by past memories are the cause of nearly all issues.

Source answers.

Allow:
Gary Craig allowed a modality known as EFT which he crafted and upgraded, based on the work of other energy healing pioneers.

Receive:
I received this modality into my life in 2008 through someone else who had experience with it and told me about it.

Millions of people worldwide also benefit from this technique as they also ask and receive. Some have yet to hear of this technique. Some of course don’t believe in it, so it doesn’t work for them, and may discover other methods that do work for them.

Gary was also Asking and Receiving as well because he wanted a system that worked efficiently and fast for his clients. He created (received) this technique in 1995. He learned it from Dr. Roger Callahan who developed Thought Field Therapy in 1979 by helping one of his patients tap on her water phobia.

Dr. Roger Callahan created the technique by his knowledge of the Traditional Medicine acupuncture points and meridians, which was created in the 3rd century bc (~2200 years ago).


EXAMPLE 4:

Ask:
Millions of people worldwide, including me, were asking for a faster, easier, more efficient, reliable way to purchase products with a company obsessed with customer service.

Source answers.

Allow:
Jeff Bezos created Amazon.com in 1995, leveraging the internet.

Receive:

I “received” Amazon in 2007 and have been delighted ever since.

Some received Amazon before me, some have yet to use Amazon. Depending on their desires and beliefs, some may not even like Amazon as they prefer something else.

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EXALTED SUPREME BLISS

TWO TYPES OF LOA FOCUS

Desire-Based:

Focusing on manifesting a specific desire like a job, house, money, mate, vacation, or car. Thinking of it, believing it already came, visualizing it, imagine having it, affirming it, etc.

Emotion-Based:

Focusing on manifesting a happy feeling and letting things that match that emotion show up. Feeling happy using whatever method and staying happy and letting law of attraction bring manifestations that match happy.

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EXALTED SUPREME BLISS

POWER THOUGHTS

What a fantastic day. And it is just getting started. I feel absolutely wonderful and I am super appreciative and happy about that.

Really great sleep. Went to sleep feeling happy. Woke up feeling happy. That is my favorite all time thing, to be in the vortex before sleep, have happy dreams, and wake up in the vortex, as Abraham-Hicks says.

Today’s agenda:

– Walk on treadmill. Easy. Light work. Fun. Think good feeling thoughts and focus and imagine happy scenarios while my body glides easily and enjoyably on the treadmill. (Oh yah, I am also super looking forward to drinking this dragon fruit caffeine drink that I have mixed up in my water jug. Life is good!)

– Yoga. My flexibility has gotten infinitely better since I started. I love stretching my body, spine, muscles, and fascia. This is the most limber i have ever felt and it is getting better every single day.

– Cook some delicious gyros. I’ve been eyeing those bad boys in the fridge.

– Digest those tasty gyros easily and effortlessly and enjoyably because food is my friend, my digestion is strong and healthy, and my metabolism is super strong and healthy. My body is fantastic and healthy and strong and I love to eat what I love.

And then I do things that make me happy, keep me happy, and stay happy, while thinking happy thoughts and imagining pleasing scenarios.

All of this is easy. And fun. And awesome. And simple. I love deliberately creating my life by thinking good thoughts so that I can feel happy and then let life bring me more things that match how I feel.

My life is bountiful, happy, pleasing, and joyful and I am appreciative of every moment of it.

Song of the day that I have been playing on loop since discovering it last nite when I asked my Alexa Echo Dot to play some happy songs from the 90s:

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EXALTED SUPREME BLISS

LOA ABRAHAM-HICKS STYLE (JUST BE HAPPY)

Ask – Believe – Receive

Desire – Belief – Allow

Ask – Believe – Give Thanks

Ask – Believe – Appreciate

Ask – Believe – Be Happy

Ask – Believe – Rejoice

Want it – Have it in Mind – Happy Before It Comes

Think – Imagine – Feel Good

Think – Pretend – Get Excited

Think – Affirm – Be Happy

Think – Think Repeatedly That I have it – Be Joyful

Think – Think About Other Things That Came – Be Thankful

Think – Think About How Others also got what they wanted – Do Things I Love

Think about what I want – think about anything else that makes me happy – be happy

Don’t think about it – think about other things that make me happy – feel food

Don’t think – Don’t think – Feel Good

Think about what I want – Imagine already having it – Be happy and excited about having gotten it

Deliberate Creation = Thinking about what I want and thinking repeatedly like I already have what I want or ignoring the topic and thinking of other things.

Allowing Mode = Positive Emotions

Feeling good is more important than thinking. The only purpose of thinking is to feel good.

Every day, figure out a way and put effort into feeling happy, appreciative, joyful, love, passionate.

In other words, be “happy for no reason” and “love what is”. Rejoice for self and others and always. It is all about emotions and feeling good first and by any means.

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EXALTED SUPREME BLISS

APPRECIATION

I got a chance to once again use my acupressure mat today after many years.

The first few minutes of laying on the spikes were challenging (!), but after that my body felt warm and wonderful and relaxed.

I am glad that the acumat exists and they are affordable. It is a simple way to relax my body and to release endorphins. And the mat also stimulates a bunch of my acupuncture points too, so that is a plus.

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EXALTED SUPREME BLISS

BODY ZONE

I am excited and appreciative that I got my walk in on the treadmill today and followed it up with a tremendous session of yoga. Body feels fantastic and loose and limber. I am happy.

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EXALTED SUPREME BLISS

EMOTIONS

A shift in emotions is the key. Feeling good is the secret.

Doing whatever it takes to shift my emotions toward higher ones is the work because when I feel good, I am connected to my Source and am in alignment.

Positive emotions = alignment = allowing mode = high vibrations = when more positive manifestations come to me to match how I am feeling.

Positive Emotions: joy, love, appreciation, empowered, freedom, passion, happiness, enthusiasm.

I can think, act, use input, and not think to get there.

Think: affirmations, self talk, imagine, visualize, day dream, remember, notice, ponder, progressively think better feeling thoughts, write, type, and speak positive-feeling thoughts.

Act: run, yoga, massage, salt bath, sauna, going into nature, hanging out with happy people, games, create, other activities that are fun. Eat and drink things that evoke happiness. Work with a mind and body coach.

Input: Read, audio, video, and images that evoke positive emotions.

Not Think: Meditate, chant mantras, body awareness, focus on breathing, nap, sleep.

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EXALTED SUPREME BLISS

APPRECIATION

There are lots of things to be appreciative about in my life. Just knowing that I have the option to appreciate makes me happy. I love knowing that. I can always appreciate!

And by appreciating things in my life, I am multiplying them. Gratitude is the law of increase, as Florence Scovel Shinn says.

I love knowing that I have all the tools that I need, right here and right now, in my mind. I can meditate. I can chant a mantra. I can appreciate. I can work on changing my beliefs, one thought at at time. I can notice. I can ignore. I can remember and pretend too. I can imagine anything I wish. I can change my past, present, or my future by pretending it was, is, and will be different.

My mind is my main tool. It is really the only tool I need. With my mind, I create my entire life. I create my future nows based on what I think about right now. And I have a choice in that matter. My mind is mine, all mine!

So I just love knowing and remembering that. My mind creates my life. I am appreciative of my mind and the power to create my life. I love the freedom in that.

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EXALTED SUPREME BLISS

LOVE

I have been thinking about the vibration of LOVE recently. When I am feeling love, I am at the highest vibration possible and I want and like to be at the highest vibration.

Today, I remembered that feeling love is quite easy. I can listen to music I love, write words that I love, eat food that I love, search for quotes that I love, do things that I love, watch things that I love, and read books that I love. That’s it. It’s super simple!

I don’t have to love things that are hard to love. I can love things that are easy to love. That is the shortcut to high vibration.

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EXALTED SUPREME BLISS

BELIEVE

I absolutely love this quote by Neville.

“You do not have to persuade others to help you; all you need do is believe you are what you want to be and then let the world (which is nothing more than yourself pushed out) go to work to make your assumption possible.”

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EXALTED SUPREME BLISS

AFFIRMATIONS

I AM now choosing to do enjoyable activities that pay me lots of money.

I AM now choosing to be happy, healthy, and prosperous by relaxing and enjoying my life and thinking happy thoughts and taking inspired action.

I AM choosing good health, happiness, love, success, prosperity, and lots of money in my life.

I choose the most enjoyable path in my life.

I choose ease, flow, enjoyment, excitement, eagerness, fun, happiness, love, joy, and appreciation.

My life is already full of lots of wonderful manifestations and materializations. I am already surrounded by abundance in all forms.

I am already living a charmed life.

I look around and see plenty.

Everything has always worked out to get me where I am today and everything will work out to get me where I want to go. I relax and trust the flow of my life.

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EXALTED SUPREME BLISS

THE ONLY PURPOSE

– THINK (self talk, imagination, remember, pretend, notice, write, speak)

– ACT (move, go places, hang with people, do stuff, create)

– INPUT (words, audio, images, audio-visuals)

– NO THINKING (meditate, chant mantras, body awareness, nap, sleep)

For sole purpose of feeling HAPPY and JOY and FUN and APPRECIATION.

Elevating EMOTIONS on purpose is the key because EMOTIONS are indicators of what I am attracting into my life.

The way I FEEL is supreme. Everything else is secondary.

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EXALTED SUPREME BLISS

FEED MY SUBCONSCIOUS MIND POSITIVE IDEAS

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EXALTED SUPREME BLISS

INNOVATIVE

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EXALTED SUPREME BLISS

FUN

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EXALTED SUPREME BLISS

HOW ARE THINGS CREATED?

Through the mind.

Think (mentally see, hear, write, speak, smell, touch, taste, act)

Write (a concentrated concrete form of Thinking)

Speak (a concentrated concrete form of Thinking)

Input = Seeing and Hearing

Input = Influences Thinking = Influences Creation

“Every day, stand guard at the door of your mind.”
– Jim Rohn

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EXALTED SUPREME BLISS

GO TO THE END

Picture it already done. Wishes fulfilled. How great it feels after it is done.

For everything, big or small, vibrate with the solution.

Examples:

Bathroom: it is already cleaned and tidy and I feel so happy that the solution was so simple.

Running: before getting on the treadmill and while getting on, picture being elated that the run was safe, effective, easy, enjoyable, light work!

Laundry: easy effective method. It is already freshly washed, dried, and folded for me. Easy, clean, automatically done. I don’t even have to think about it – my clothes are laundered and clean and organized and ready for me to wear them daily. It just works.

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EXALTED SUPREME BLISS

SATISFACTION ACTIVATION

Satisfying. Satisfaction. Satisfaction.

Fulfilling. Fulfillment. Happy. Satisfied. Satiated. A job well done.

Satisfaction. Joy. Accomplishment. Done well.

Turned out better than I thought. I can relax now.

“Fulfillment of one’s wishes, expectations, or needs, or the pleasure derived from this.”

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EXALTED SUPREME BLISS

CONFIDENCE

Confidence. Confidence. Confidence. Confidence.

Confident.

Strong.

Knowingness.

Upright.

Purpose.

Focus. Ease. Focus. Ease. Focus. Ease.

Gliding.

Suave.

Charming.

Smooth.

Confidence.

Can do. Can do attitude.

I can do it. I believe in my self. I believe in my abilities. I believe in me.

Because I have the same juices running through me as every other person.

“A feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities.”

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EXALTED SUPREME BLISS

BUSINESS GRID

Fun.

Energizing.

Happy customers. Happy coworkers. Useful products and services.

Top notch quality. Top notch technology. Top notch customer service.

Creating wonderful products and services for happy customers who appreciate high quality.

Meeting needs and demands in perfect ways.

Constantly improving and evolving and upgrading and updating.

First rate.

Happy. Energizing. Fun. Creative. Joyful. Enthusiasm. Eagerness. Joyful. Engaging.

Looking forward to it every day.

Passionate. Prosperous. Global.

Juggernaut. It is a mega juggernaut.

Magical.

World wide major success.

Major. Mega. Ultra.

Machine Mode.

Greatness.

Meaningful. Uplifting.

Inspiring.

Zone Ultra.

Massively successful.

THE EMPIRE.

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EXALTED SUPREME BLISS

MIND SCIENCE

Affirmation. Meditation. Visualization.

Remember. Notice. Imagine.

Appreciate.

Stay juiced.

Talk as if it already happened.