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EXALTED SUPREME BLISS

GOOD MORNING

I am starting my day by watching this talk.

Here is a written summary:

https://www.stevenguyenphd.net/10-life-lessons-from-basic-seal-training-from-admiral-william-h-mcraven

After watching and reading the above speech, I am considering making my bed into a habit too. I never understood the purpose of making a bed – it seemed like a waste of time – but maybe starting the day with an immediate win gets the momentum rolling.

I started today with morning prayers. A new mind technique habit for me. I have a few prayers saved and read thru them. I have prayers from multiple spiritual traditions. I like Psalm 23 the best thus far.

Caffeine has been glugged.

Light cardio to get the engines started. Then a bodyweight circuit is on deck.

I am using anger and frustration to motivate me today. I had to evoke those feelings last nite, and this morning I was chomping at the bits to get started.

Today is day 59 straight of at least moving my body 20 minutes a day. Most days I have done multiple 20 minute sessions of various body movements. Walking. Running. Stretches. Yoga. Bodyweight circuit. Stairs with workout mask. Cardio follow along video on youtube. Those are my go to movements. Sometimes qigong. Don’t break the streak is a big motivator.

Okay, let us win and win more today.

I am re-reading and re-absorbing this spiritual quote that is a favorite of Reverend Ike’s:

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”

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EXALTED SUPREME BLISS

PRODUCT: BLOOM CBT APP

I am looking at the Bloom Cognitive Behavior Therapy app. DIY CBT. I signed up and look forward to trying it out.

Change our thoughts to change our moods. Change our moods and the world around us and our experience in it changes. Basic law of attraction!

No matter what is happening right now or isn’t happening right now, the goal of the game is to offer positive thoughts and to evoke positive emotions. That is the purpose of the game for The Deliberate Creator.

CBT is a way to work on our thoughts.

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EXALTED SUPREME BLISS

WIN NO MATTER WHAT

Some days are like the MJ Flu (food poisoning) game. No matter the obstacles, we find a way to win. Because we are winners and that’s what winners do!

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EXALTED SUPREME BLISS

PRESENT MOMENT

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EXALTED SUPREME BLISS

WORKOUT INSPIRATION

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EXALTED SUPREME BLISS

EARL NIGHTINGALE + THINK AND GROW RICH

Classics.

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EXALTED SUPREME BLISS

FEELINGS

The game of life is a game of feelings.

Emitting positive feelings, by any means necessary, is the key.

By any means necessary, I mean even if we have to exercise, meditate, listen to music, go out in nature, pay attention to our breath, think positive thoughts on purpose, forgive others, forgive ourselves, love others, love ourselves, even bless and love our “enemies”, clear clutter, pray, use affirmations, talk to self in the mirror, visualize, eat foods that make us feel good, drinks that make us feel good, and so on.

Whatever it takes to raise our vibration and maintain our high vibration, we will do it. Because we are winners!

Categories
EXALTED SUPREME BLISS

PRODUCT RECOMMENDATION: BRIGHTSIDE

I am a big fan of Brightside.com. It is for mind health using medicine + therapy though I have yet to try their therapy services.

There are medication, psychiatrists, and therapists available thru the app.

I have been using their services since November of 2020. Satisfied. Happy. It works. (And this is coming from an all natural, alternative medicine, complimentary medicine, whole foods, vitamins and supplements type of person like me.)

Nowadays, I use traditional medicine too. Source works thru all avenues. It depends on how my vibration (belief and feeling) is around that topic. I have changed my belief around traditional medicine and feel super happy and thankful for it.

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EXALTED SUPREME BLISS

WAKING UP

Winning is an all the time thing. So we win all the time.

We wake up and give thanks. Thank you spirit for waking us up. Thank you bed for providing us with a comfortable and luxurious place to rest our bodies.

Thank you heart for pumping and putting in that work all night long. Thank you for being on the clock 24 hours a day, 365 days a year, forever and ever more.

Lungs. Thank you! Large intestine. Small intestine. Liver and gally b. We love all y’all.

Pancreas. Stomach. Spleen. Come on. How great are you guys! The best ever.

Bladder. You so zone! Kidneys, adrenals. Love y’all for real.

Appendix. Red blood cells. White blood cells. Brain. Of course. Brain! Eyes, ears, nose thank you for breathing while we slept.

Bones and muscles and tendons. Come on. Best ever. Thank you for growing and regenerating and becoming stronger.

My body is a wonderful miraculous being and I am so thankful for this body for being my companion for this game of physical life. Best body ever.

We started the day with positive thoughts and self appreciation because we are winners. Winners are thankful so we are gonna be super thankful. We are thankful for every second of every day.

Lovely stomach, I heard you loud and clear. Food incoming right away!

Let us be thankful. Let us count our blessings. Let us count every positive think in every thing and every one in our lives. Let us be appreciative. Let us be happy and rejoice. And have a fun time winning and winning more today. Best day ever.

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EXALTED SUPREME BLISS

BEFORE SLEEP

Before going to sleep, we shall think the best thoughts possible. We give thanks for all the good that has come our way. We remember all the blessings in our life. We appreciate and savor all the good memories. And then we fall asleep, expecting to get a great night’s refreshing sleep. We know that as soon as we awaken, we will once again think the most positive appreciative thanksgiving thoughts possible. All is well in my life. I am happy and content and satisfied and cheerful.