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EXALTED SUPREME BLISS

YOGA TALK

Let’s f’n win. Most people in the world will not do yoga today. But we will. Most folks in the world are also hoping that we don’t work out today as well. But we will work out anyways.

The elite folks are working out today. So we will also work out. We will join their ranks.

Many folks are working out and hope that we will skip today so that they can beat us. But we know all the tricks. We know all the games. We win. And we win again.

We stay motivated. We stay inspired. We stay winning. We stay fit. We stay ready.

And I am doing yoga right now because I want to. My body loves yoga. So I will do yoga. My body loves a good stretch. So I will do a good stretch.

We are winners and winners work out. So naturally we also work our because we are winners. We stay winning. We stay on the path no matter what.

Let’s go!

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EXALTED SUPREME BLISS

TREADMILL TALK

Success. Prosperity. Abundance. Great fortune. Blessings.

Miracles are the norm in my life.

All day zone.

Win and win and win again.

Strong legs. Strong lungs. Excellent heart. Still mind. Clear waters.

Happy. Joyful.

Rejoice.

Thanksgiving. Plenty to give thanks about.

Energy. Inspired. Passion. Love and Joy. Happiness.

Walk and talk. Walk and write. Walk and think. Success and blessings on my mind.

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EXALTED SUPREME BLISS

GREAT ONE

This Jerry Seinfeld interview is great.

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EXALTED SUPREME BLISS

STOP AND SMELL THE ROSES

https://www.thehealthy.com/mental-health/mindfulness-tips/

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EXALTED SUPREME BLISS

RETURN OF THE SPRING

One of the best things in life is hanging out in the forest and soaking in the nature vibes. I am excited for the return of spring here in the midwest. Sunny skies. Melted snow forming little gentle rivers. Fresh crisp air. Trees and grass waking up from their slumber. Best time ever.

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EXALTED SUPREME BLISS

TODAY’S MINDFULNESS PRACTICE

Refresh. Rejuvenate. Reenergize. Stillness.

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EXALTED SUPREME BLISS

TRANSCENDENTAL MEDITATION

One of my favorite talks. Jerry Seinfeld + Bob Roth. I like to emulate people I admire and I really admire Jerry Seinfeld.

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EXALTED SUPREME BLISS

GOOD MORNING

Happy good zone morning to all. Let us win the day, in our own way.

I discovered a show on Disney Plus called Bluey. It is one of the favorite shows of my little niece – so I saw it while visiting her and the family.

Can I say “best show ever”!

I must still be a preschooler at heart because the show is my favorite show now! It is 7 minutes long and there seems to be 100 episodes or more of them. Super positive cartoon. Funny. Light hearted. Uplifting. High vibrational. Super high vibrational.

It is the story of two young puppy girls, their dad and mom. Australian. The little puppy girls play imaginative games and their loving parents play along. So much fun. And really funny humor for adults too. All positive. All kind. All uplifting. And positive messaging.

Best show ever.

Ok – I just wanted to share that great find with you and now let us think positive, meditate, and exercise (move the body). All for the purpose of feeling positive. And win the day.

Oh, there is this episode of Bluey called Shadowlands. In it, Bluey plays by the rules and one of her friends wants to break the rules, just this one time, to win the game. Later, the friend realizes that having rules makes the game more fun and the victory more sweeter.

So we set up our own rules for what it means to win. Mine is meditate 2x a day minimum, exercise for 20 minimum, and think positive thoughts (affirmations, eft, reframing, focus wheels, making lists of things I am thankful for, pure positive speech, pure positive writing, and pure positive thinking).

These are the rules of the game. My rules. And victory is that much sweeter when I win the day by following the rules!

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EXALTED SUPREME BLISS

MINDFULNESS BASED STRESS REDUCTION (GUIDED MEDITATION)

Really helped me feel refreshed and rejuvenated. I am thankful for this video and this type of meditative technology.

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EXALTED SUPREME BLISS

AFFIRMATIONS ARE STEP 3

I remembered a talk that I heard by Abraham Hicks where they mentioned that affirmations are step 3.

Step 1 is asking. That happens automatically as we live life. Asking happens without us even verbally or mentally “asking”. Good/positive things are automatically asked as we encounter a variety of things in life.

Step 2 is that source (nonphysical, aka god) automatically answers. Source becomes it. Your spiritual counterpart (inner being) becomes it automatically in the nonphysical reality. In the spirit realm, your spirit becomes the same vibration as what you asked for.

Step 3 is to allow it. We allow it by feeling good. We receive by feeling good. We allow it by being at the good feelings vibrations.

Thus, the point of affirmations is not to ask what we want. The point of affirmations is to feel like we already have it. Thus affirmations must feel good as we say.

Affirmations are a way to feel like we would once we have it. To evoke positive emotions. “To feel as if.”

So only say affirmations that feel good as we say them. Otherwise it is counterproductive.