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Too committed to quit it! Can making a commitment help you achieve your diet and weight loss goals?

Is commitment making the answer to your weight loss woes? Recent research highlights where it may help and where more research is needed.

β€” Read on www.mcmasteroptimalaging.org/blog/detail/blog/2020/09/17/too-committed-to-quit-it-can-making-a-commitment-help-you-achieve-your-diet-and-weight-loss-goals