Posted on

Meditation for Pain Relief: How To Do It – Cleveland Clinic

Observing and accepting discomfort may help increase your tolerance for pain. This is because when you meditate, you’re relaxing your mind and body, and that leads to the release of endorphins or feel-good hormones. Learn more about how meditation can ease your aches and pains.
— Read on health.clevelandclinic.org/how-you-can-ease-your-aches-and-pain-with-meditation/amp/