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Cleveland Clinic Study Finds that Meditation at Work Reduces Stress and Boosts Morale – Cleveland Clinic Newsroom

Stress afflicts millions of American workers and costs business and industry dearly in lost productivity and rising healthcare costs. But a new study reveals that help may be just a few meditative moments away. Researchers at the Wellness Institute at Cleveland Clinic found that mindfulness-based techniques, including meditation, can lower stress levels in a demanding … Read More
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