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Steps:

1. Think thoughts about the action.

2. Imagine the action. (see, visualize)

3. Speak your thoughts about the action. (Power of the spoken word)

4. Write your thoughts about the action. (Plan.)

5. Do the action that I thought about.

6. Rest. 20 minutes?

7. Total Time Spent on Project is 2 hours or less. 90 minutes? 60? 30? 20? 2 mins?

Repeat the circuit.

Sleep at night.

Wake up.