Posted on August 14, 2022 by 💣☠️✈️🤝🏀😤 Meditate 🧘♀️ Journal 📓 Exercise 🏋️♀️ Post navigationPrevious post: Mood + Energy – Stress = Total Zone. Never below 10. 15-17 for zone work.Next post: Mood never below 5. Ideal 8-10.